Weigh In record (no journal entry) for 25 July 2023
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 40.94g | Prot: 170.79g | Carbs: 128.47g.
Breakfast: Melitta Café sem Açúcar , Kiwi, Nestlé Aveia em Flocos (30g), Clara de Ovo Cozida. Lunch: Tomates, Patinho Grelhado, Arroz com Legumes. Dinner: Tomates, Patinho Grelhado, Arroz com Legumes. Snacks/Other: Mamão Papaia, Member's Mark Castanha do Pará, Danone Yopro 25G High Protein Milkshake de Baunilha. more...
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Losing 1.7 kg a Week
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jam marison's Weight History
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