Weigh In record (no journal entry) for 26 July 2023
|
125.2 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
|
2705 kcal
|
Fat: 110.58g | Prot: 273.61g | Carbs: 143.24g.
Breakfast: Telur Rebus Lunak. Lunch: Sambal Goreng, Selada, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Ayam Panggang, Nasi Bakar. Snacks/Other: Buah Pir, Kopi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|