Okay! We are bringing it down slightly. 3000kCal to 2800kCal. Let's see how we progress over the next 2 weeks in the gym. Happy with my size, I would like less fat around the mid section as well. I know that comes from nutrition. With a less active role in my work and reduced kCal, we need to make adjustments to see results. Lets gooooo!
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 55.26g | Prot: 156.00g | Carbs: 422.54g.
Breakfast: Mcdonald's Egg Mcmuffin (No Butter), ANS Performance N-Mass. Lunch: Great Value Chicken Breast Strips, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Dinner: T&T White Fish Balls Unbranded, White Rice (Long-Grain, Cooked), IKEA Mashed Potatoes, IKEA Swedish Meatballs Dinner (10). more...
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steady weight
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Comments
🎼Summer Cuttin’,
Hungy feeling I had…
Summer Cuttin’,
Making me saaaad…🎶
😜
26 Jul 23 by member: StomachMonkeys
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poyang11's Weight History
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