|
uhhh.....😍😍😍😍😍❤️🧡💛💚💙💜
|
116.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 51.57g | Prot: 209.68g | Carbs: 202.99g.
Breakfast: Crownfield Kernige Haferflocken, IronMaxx Whey Protein Mango Maracuja , Frosta Mango, Milbona Magerquark. Lunch: Radieschen, Rote Paprika, Edeka Romanasalat, Almare Krabben, Gartenkrone Weiße Bohnen mit Suppengrün. Dinner: Goldland Blütenhonig, Meggle Streichzart Gesalzen, Gut & Günstig Waldhonig, DM Bio Akazienhonig , Bäckerei Schneider Mausbrot, Aldi Putensteak , Knoblauch, Frühlingszwiebeln, Brokkoli, Zwiebeln, Rote Paprika. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Chocolate, ESN Collagen Peptides Orange. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|