Weigh In record (no journal entry) for 26 July 2023
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84.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 107.95g | Prot: 100.93g | Carbs: 361.57g.
Breakfast: Cappuccino, Merkur Marillenbuchtel, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Merkur Marillenbuchtel, Eskimo Brickerl, Goldland Puten Cordon Bleu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: SPAR Vogerlsalat, Coconut Thai Chicken, Reis (Gekocht), Vinaigrette Dressing. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, SPAR Apfelmus mit Mango , SPAR Skyr, Äpfel, Eskimo Brickerl. more...
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Gaining 0.8 kg a Week
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