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Nasi 100gram perkiraan Tahu 2biji + sambal goreng 1sdm Ati ampela+usus Sayur bayam Semangkok.. Belum bisa Move on dr perminyakan.. Badan udah agak enakan ga begah bgt gitu.. Gak pernah nimbang jd g stres Smga konsisten.. Semangaaat..
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1197 kcal
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Fat: 36.60g | Prot: 56.91g | Carbs: 167.90g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi Luwak White Koffie Original. Lunch: Sambal Goreng, Tahu Goreng, Hati Ayam, Ampela, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng Kentang, Usus Ayam Goreng, Sambal Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Yulya Suhesti's Weight History
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