Weigh In record (no journal entry) for 15 July 2015
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87.6 kg
Lost so far: 2.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 37.30g | Prot: 70.35g | Carbs: 28.66g.
Breakfast: Ideal Protein Hot Chocolate Drink Mix. Lunch: Ideal Protein Vanilla Drink. Dinner: Chicken Burger, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ideal Protein Caramel Nut Bar. more...
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Losing 1.8 kg a Week
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Happy Hank's Weight History
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