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yes
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 50.07g | Prot: 36.87g | Carbs: 101.53g.
Lunch: Black Pepper, Salt, Eggs (Large). Dinner: Beef Sausage, Original Creole Seasoning, Thick & Spicy BBQ Sauce, Enriched Thin Spaghetti Noodles. Snacks/Other: Sweet Wheat, Kettle Corn, Water (Bottled). more...
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1906 kcal
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Exercise:
Sitting - 2 hours and 17 minutes, Standing - 28 minutes, Housework - 2 hours and 17 minutes, Desk Work - 4 hours and 25 minutes, Resting - 9 minutes, Sleeping - 14 hours and 24 minutes. more...
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Losing 10.5 kg a Week
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Mickey Evans's Weight History
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