OneManGang's Journal, 03 Sep 09

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Weigh In record (no journal entry) for 03 September 2009

195.0 kg Lost so far: 0.9 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2009:

1482 kcal

Fat: 39.16g | Prot: 101.31g | Carbs: 180.86g. Breakfast: Protein Shake. Lunch: Chicken Breast (Skin Not Eaten), Stir fry Vegetables. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Done Right Raspberry Vinaigrette, Garden Salad, Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: California Roll. more...

5570 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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OneManGang's Journal, 03 Sep 09

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OneManGang's Weight History