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Aussiewedgetail
Journal
30 Jul 15
Aussiewedgetail's Journal, 30 Jul 15
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Weigh In record (no journal entry) for 30 July 2015
84.7 kg
Lost so far:
6.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
35 kcal
Fat: 1.97g | Prot: 0.52g | Carbs: 3.90g.
Snacks/Other:
Coffee with Cream.
more...
2908 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Aussiewedgetail's Weight History
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