Weigh In record (no journal entry) for 24 July 2023
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 105.47g | Prot: 81.75g | Carbs: 232.83g.
Breakfast: Banana. Lunch: Banana, Feijão Preto, Batatas Fritas, Arroz Branco, Picanha. Afternoon Tea: Uvas. Dinner: Chocolate, Azeite, Pingo Doce Esparguete à Bolonhesa, Tomates Cereja. Snacks/Other: Continente Croissant Brioche. more...
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Gaining 1.0 kg a Week
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