Weigh In record (no journal entry) for 25 July 2023
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57.6 kg
Lost so far: 8.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 60.29g | Prot: 90.21g | Carbs: 221.24g.
Breakfast: Cebolas, Tomates Cereja, Ovo, Danone YoPRO Peach Passion Fruit. Lunch: Chocolate, Doritos Tex-Mex, Vitela Estufada, Cigala Arroz Agulha, Tomates Cereja. Afternoon Tea: Matutano 3D, Baguette, Limiano Queijo, Babybel Mini Queijo Light. Dinner: Pingo Doce Esparguete à Bolonhesa. more...
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Gaining 1.3 kg a Week
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