Weigh In record (no journal entry) for 30 July 2015
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 82.86g | Prot: 28.44g | Carbs: 229.94g.
Breakfast: Aldi Krustenbrot, Nutella Nutella, Wasser, Wurstaufschnitt. Dinner: Coca-Cola Coca-Cola, Maggi Ravioli in Tomatensauce. Snacks/Other: Pringles Paprika, Twix Twix (25g). more...
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Losing 0.7 kg a Week
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Thoman275's Weight History
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