Weigh In record (no journal entry) for 26 July 2023
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100.4 kg
Lost so far: 13.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 7.38g | Prot: 57.86g | Carbs: 59.65g.
Breakfast: Growth Supplements Whey Concentrado, Hortifruti Mamão Formosa, Molico Leite Desnatado Zero Lactose. Lunch: Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Abóbora. Dinner: Pif Paf Filé de Peito de Frango, Abóbora Cabotia, Vapza Feijão Branco Cozido a Vapor. Snacks/Other: Hortifruti Mamão Formosa, Whey Protein, Molico Leite Desnatado Zero Lactose, Ovo Mal Cozido. more...
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2815 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Janinelouven's Weight History
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