Weigh In record (no journal entry) for 30 July 2015
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 32.54g | Prot: 58.25g | Carbs: 243.03g.
Breakfast: Cappuccino, Zucker. Lunch: Ragout, Frische Pasta (Gekocht). Dinner: Vanillejoghurt (Fettarm), Palatschinken, Melba Toast. Snacks/Other: Zucker, Äpfel, Bananen. more...
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Losing 0.7 kg a Week
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fischeneder's Weight History
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