Weigh In record (no journal entry) for 26 July 2023
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 38.18g | Prot: 144.05g | Carbs: 130.79g.
Breakfast: Ovo Frito, Mamão Papaia, Quaker Aveia em Flocos Finos. Lunch: Arroz Branco (Cozido), Hershey's Special Dark Aerado 60% Cacau, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Growth Protein Bar Morango com Chocolate, Pão Francês, Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Light. Snacks/Other: Psyllium, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Ameixa. more...
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Losing 0.5 kg a Week
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jessikaanp's Weight History
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