Weigh In record (no journal entry) for 26 July 2023
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65.1 kg
Lost so far: 62.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 22.74g | Prot: 58.34g | Carbs: 93.23g.
Breakfast: Granny Smith Apples, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Real Appeal Turkey Sloppy Joe, Trader Joe's English Cucumber, Grape Tomatoes, Baby Spinach, Snow or Sugar Snap Peas, Produce Snacks Sunflower Seeds Roasted & Unsalted, Fresh Express Shredded Carrots. Dinner: Se Grocers No Salt Pretzel Mini Twists, Beef Goulash with Noodles. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breakstone's Cottage Doubles Pineapple. more...
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3116 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitbit - 22 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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spurschwitz's Weight History
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