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zapatista
Journal
26 Jul 23
zapatista's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
99.8 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1969 kcal
Fat: 97.83g | Prot: 47.40g | Carbs: 240.87g.
Breakfast:
Fruit, Coffee, Almonds.
Snacks/Other:
Sonic All-Natural Lemonade Large, Sonic Extra-Long Chili Cheese Coney, Sonic Tater Tots with Cheese (Large).
more...
2904 kcal
Exercise:
Rowing - 38 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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