bukhnievaolena's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2023:

996 kcal

Fat: 46.59g | Prot: 29.29g | Carbs: 121.22g. Breakfast: Грецкие Орехи, Beehive Мёд Разнотравье, Фруктовый Салат. Lunch: Сильпо Сырники, Постный Борщ. Snacks/Other: Формула Смаку Хлеб Цельнозерновой Бездрожжевой, Канів Сыр Голландский, Сливочное Масло. more...

1780 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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bukhnievaolena's Journal, 26 Jul 23

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