Weigh In record (no journal entry) for 26 July 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 44.62g | Prot: 130.03g | Carbs: 115.98g.
Breakfast: Quaker Aveia em Flocos, Apti Chocolate 50% Cacau, Egg, Banana Brasil Banana da Prata, Betânia Leite Desnatado. Lunch: Rica Peito de Frango. Dinner: Coqueiro Sardinha em Óleo. Snacks/Other: Integralmedica Whey Iso Blend, Integralmedica Whey Iso Blend. more...
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Gaining 2.1 kg a Week
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monstermb's Weight History
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