Weigh In record (no journal entry) for 26 July 2023
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119.6 kg
Lost so far: 11.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 92.78g | Prot: 59.65g | Carbs: 165.91g.
Breakfast: Ketchup, Milk Land Ser Gouda w Plastrach, Majonez, Kajzerka, Kurczak (Panierowany lub Smażony). Lunch: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Dinner: Zupa Minestrone. more...
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Losing 2.8 kg a Week
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Bahama007's Weight History
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