Weigh In record (no journal entry) for 25 July 2023
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 55.63g | Prot: 110.42g | Carbs: 193.51g.
Breakfast: President Creme de Ricota Light, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Italac Leite Desnatado, Mu-Mu Doce de Leite. Lunch: Peixe Empanado Frito, Macarrão. Dinner: Nestlé Barra de Chocolate Prestígio, Growth Supplements Whey Beijinho, Nestlé Barra de Chocolate Prestígio, Batata Inglesa Assada, Arroz Branco (Cozido), Natufish Bolinho de Tilápia. Snacks/Other: Ovo Frito, Pão Francês, Danone Yo Pro Morango 15G. more...
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Losing 0.2 kg a Week
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aeportal2011's Weight History
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