Voltilam's Journal, 26 Jul 23

Weigh In record (no journal entry) for 26 July 2023
83.9 kg Lost so far: 6.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:
3718 kcal Fat: 100.50g | Prot: 163.50g | Carbs: 382.57g.   Breakfast: SPAR Natur Pur Bio-Agavendicksaft , Lidl Haferflocken, Desira Skyr Natur. Lunch: ESN Designer Whey , Äpfel, Natur Aktiv Bio Sugo Kräuter, Nudeln (Gekocht). Dinner: Sauerrahm, Kartoffelrösti, Bratwurst, Banane, Nöm Pro Protein 35 Schoko. Snacks/Other: Puntigamer Märzen. more...
Gaining 1.1 kg a Week

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Voltilam's Weight History


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