Weigh In record (no journal entry) for 26 July 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 79.38g | Prot: 121.71g | Carbs: 234.15g.
Breakfast: Café, Soya Óleo de Soja , Ovo, Banana Prata, Pão Francês. Lunch: Laranjas, Abóbora Moranga, Cenouras Cozidas, Pepino (com Casca), Rúcula, Arroz Branco (Cozido), Quero Feijão Carioca , Alcatra Grelhada. Dinner: Arroz Branco (Cozido), Tomates, Alface, Alcatra Grelhada. Snacks/Other: Power One Pasta de Amendoim Sabor Chocolate com Avelã, Neugebauer Chocolate 40% Cacau, Qualitá Uva sem Semente Crimson, Café, Ovo, Quaker Aveia em Flocos, Banana Prata, Bolo de Cenoura. more...
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Losing 0.3 kg a Week
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Fraporti's Weight History
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