Weigh In record (no journal entry) for 26 July 2023
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 25.21g | Prot: 33.70g | Carbs: 110.14g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada. Lunch: Frango a Milanesa, Macarrão a Bolonhesa, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Nazinha Biscoito de Polvilho Tradicional . Snacks/Other: Casa de Bolos Bolo Toalha Felpuda. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaela.louise's Weight History
|