Weigh In record (no journal entry) for 26 July 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 49.42g | Prot: 44.06g | Carbs: 101.34g.
Breakfast: Lac Lélo Queijo tipo Quark Light, Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Queensberry Cebola Caramelizada, Ovo Mexido. Snacks/Other: Monteiro Chocolates Palha Italiana Light, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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