Weigh In record (no journal entry) for 26 July 2023
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119.5 kg
Lost so far: 24.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 110.09g | Prot: 88.50g | Carbs: 43.72g.
Lunch: Azeite de Oliva Extra-Virgem, Creme de Espinafre, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua, Salada de Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.4 kg a Week
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ursulasalim's Weight History
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