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Seguindo facilmente o plano da nutri hahah
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1373 kcal
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Fat: 31.45g | Prot: 100.49g | Carbs: 173.92g.
Lunch: Batata Inglesa Assada, Tangerinas, Cacau Show Tablete de Chocolate Branco, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido, In Natura Tomate. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco, Brócolis Cozido, In Natura Tomate. Snacks/Other: Bom Sabor Biscoito Maria, Nestlé Iogurte Natural Integral, Vitória Uva, Quaker Aveia em Flocos Finos, Bom Sabor Biscoito Maria. more...
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2793 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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kessiamelina's Weight History
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