Weigh In record (no journal entry) for 26 July 2023
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81 kg
Lost so far: 49 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 95.09g | Prot: 115.69g | Carbs: 574.43g.
Breakfast: Colun Yoghurt Batido Light, Vivo Avena Instantánea, Manzana, Mandarinas, Vivo Avena Instantánea, Carozzi Pomarola Casera, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla. Lunch: Soprole Queso Gauda Laminado, Ideal Rapiditas, Carozzi Pomarola Casera, Manzana. Dinner: Colun Mantequilla con Sal, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Super Beef Churrasco de Vacuno, Hellmann's Mayonesa Light, Huevo, Nestlé Jalea Sabor Guinda, Hellmann's Ketchup Light, Arroz Blanco. Snacks/Other: Hellmann's Ketchup Light, Colun Mantequilla con Sal, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Vivo Avena Instantánea, McKay Criollitas. more...
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Gaining 1.4 kg a Week
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hanscon z's Weight History
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