Weigh In record (no journal entry) for 30 July 2015
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 56.83g | Prot: 135.42g | Carbs: 193.72g.
Breakfast: Blanc de Dinde, Baguette. Lunch: Auchan Poisson Sauce Beurre Citron, Carrefour Discount Emmental Râpé, Concombre (Pelé), Amora Sauce Crudité, Carottes, Haricots Verts, Carrefour Filets de Colin. Dinner: Picard Gratin de Saumon aux Épinards et Pommes de Terre. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise. more...
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2743 kcal
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Exercise:
Watching TV/Computer - 1 hour, Rowing - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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nanoussa75's Weight History
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