Weigh In record (no journal entry) for 30 July 2015
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73.7 kg
Lost so far: 10.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 53.94g | Prot: 43.11g | Carbs: 322.28g.
Breakfast: Гречневая Каша, Кофе (из Молотых Зерен). Lunch: Сахар, Belvita Печенье с Шоколадом, Коммунарка Минский Грильяж, LU Granola Extra Cookies, Кофе (из Молотых Зерен), Go Plans Hazelnut Wafer, Гороховый Суп. Dinner: Сметана, Борщ Украинский, Чай с Сахаром. Snacks/Other: Савушкин Продукт Нектар Яблочно-Банановый "На100ящий". more...
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2964 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Breastfeeding - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 48 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 1.4 kg a Week
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