Weigh In record (no journal entry) for 26 July 2023
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49.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.75g | Prot: 94.05g | Carbs: 139.68g.
Breakfast: Curves 分離乳清(紅玉紅茶), 水煮蛋. Lunch: 炒高麗菜, 番茄炒蛋, 鮭魚, 21世紀 雞腿排, 白飯. Dinner: 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 美式煙燻咔脆雞堡. Snacks/Other: Crown 水果軟糖, 豐力富 紐西蘭全脂鮮乳, Curves 乳清蛋白(冬戀草莓). more...
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Gaining 2.1 kg a Week
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Heidi Yang's Weight History
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