Weigh In record (no journal entry) for 27 July 2023
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70.3 kg
Lost so far: 18 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.63g | Prot: 41.93g | Carbs: 198.60g.
Breakfast: Şekersiz Türk Kahvesi, Simbat Tuzsuz Ay Çekirdeği, Ceviz, Zeytin, Tam Buğday Ekmeği, Menemen. Dinner: Sütaş Sarımsaklı Yoğurt, Yoğurtlu Makarna. Snacks/Other: Ketçap, Sarı Tatlı Mısır, Tatlı Kavun, Capri-Sun Safari Fruits, Tatlı Kiraz, Leblebi, Muz, Danone Activia Probiyotik Shot. more...
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Losing 1.5 kg a Week
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pandaaaah's Weight History
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