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Adele_voice
Journal
27 Jul 23
Adele_voice's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
56.7 kg
Lost so far:
7.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
903 kcal
Fat: 42.84g | Prot: 30.72g | Carbs: 101.14g.
Breakfast:
Кофе с Молоком и Сахаром, Геркулесовая Каша на Молоке.
Lunch:
Цикорий с Молоком, Baron Пельмени Говяжьи.
Dinner:
Гормолзавод Мороженое Сливочное.
more...
1590 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Adele_voice's Weight History
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