Weigh In record (no journal entry) for 27 July 2023
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78.9 kg
Lost so far: 16.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 65.60g | Prot: 69.63g | Carbs: 111.16g.
Breakfast: Kaffee. Lunch: Rohkost, Tirolmich Tiroler Bergkäse, Schwarzbrot. Dinner: Gurkensuppe, Schafskäse, Schinkenbrötchen, Puntigamer Märzen. Snacks/Other: Shiraz, Milfina Emmentaler in Scheiben. more...
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Losing 0.2 kg a Week
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Cantabile12's Weight History
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