Weigh In record (no journal entry) for 27 July 2023
|
110.6 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
|
1439 kcal
|
Fat: 57.52g | Prot: 75.91g | Carbs: 150.94g.
Breakfast: Café Espresso, RealValle Paleta Cocida Finas Lonchas, Hacendado Queso Havarti en Lonchas, Lidl Pan de Molde Alto Proteico. Lunch: Bonarea Gelatina Sabor Limón, Nixe Atún en Aceite de Girasol, Café Espresso, Freshona Maíz Dulce . Dinner: Lidl Queso Tierno Roncero, Albo Sardinas Picantonas, Maeloc Sidra Dulce, Hacendado Pan Proteico, Milbona High Protein Pudding Caramel. Snacks/Other: DIA Rodajas de Piña en Su Jugo, Café Espresso, Café Espresso. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superpedro@77's Weight History
|