Weigh In record (no journal entry) for 27 July 2023
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61 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 29.82g | Prot: 72.25g | Carbs: 163.32g.
Breakfast: Alpro Latte di Cocco, Marmellate e Conserve, Farina Bianca, Albume d'uovo. Lunch: Albicocche, Zucchine Cotte, Cavolini di Bruxelles Cotti, Platessa Cotta, Coop Passato di Carote e Zucca, Pane Integrale. Dinner: Ciliegie, Insalata Mista, Coop Formaggella, Pane Bianco. Snacks/Other: Anguria. more...
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steady weight
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