Weigh In record (no journal entry) for 26 July 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 63.56g | Prot: 44.02g | Carbs: 190.00g.
Breakfast: MacCoffee Кофе 3 в 1, Шоколадный Круассан, Самса́. Lunch: Лепешка, Рисовый Суп. Dinner: Сосиски Молочные, Яйцо. Snacks/Other: Лепешка, Арбуз. more...
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Gaining 0.7 kg a Week
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