Weigh In record (no journal entry) for 27 July 2023
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 107.64g | Prot: 147.77g | Carbs: 116.25g.
Breakfast: Lönneberga Vår Rökigaste Skinka, Arla Herrgårds Ost, Finn Crisp Finn Crisp Snacks Sour Cream & Onion, Norrmejerier Västerbottensost, ICA Avokado , Kung Markatta Pumpafrön , Kokt Ägg, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Lunch: Stor Hamburgare. Dinner: Svarta Bönor, Frebaco Råris, Fontana Halloumi, Guldfågeln Kycklingfärs, Jordnötter. Snacks/Other: Grainway Hampafrön, Livsmedelsverket Banan, Holistic Proteinpulver, Blåbär. more...
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steady weight
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sockerfar's Weight History
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