arschgesicht0815's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

106.7 kg Lost so far: 36.6 kg. Still to go: 16.7 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2023:

1232 kcal

Fat: 51.50g | Prot: 46.20g | Carbs: 139.45g. Breakfast: REWE High Protein Pudding Grieß Pur, Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche. Lunch: Bofrost Italienisches Gemüserisotto. Dinner: Gutes Land Joghurt nach Griechischer Art, Zott Sahne Joghurt Mild Balance Kirsch. more...

3086 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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arschgesicht0815's Journal, 27 Jul 23

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