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spurschwitz
Journal
27 Jul 23
spurschwitz's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
64.9 kg
Lost so far:
63.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
634 kcal
Fat: 22.43g | Prot: 41.88g | Carbs: 70.81g.
Breakfast:
Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter.
Lunch:
Arby's Classic Roast Beef, Arby's Curly Fries - Small, Arby's Arby’s Sauce.
Snacks/Other:
StarKist Foods Chicken Creations Chicken Salad, Breakstone's Cottage Doubles Pineapple.
more...
1932 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes.
more...
Losing 1.6 kg a Week
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spurschwitz's Weight History
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