Weigh In record (no journal entry) for 26 July 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.35g | Prot: 111.54g | Carbs: 82.50g.
Breakfast: Café Expresso, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Torta de Legumes, Salada de Maionese, Sadia Escondidinho de Frango, Pif Paf Bacalhau Desfiado, Contra-filé Grelhado. Dinner: Boa Mão Crepioca de Carne. Snacks/Other: Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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vanessagdro's Weight History
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