Comecei na academia dia 24 julho.
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99.3 kg
Lost so far: 1.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.72g | Prot: 100.83g | Carbs: 168.02g.
Breakfast: Banana, Ovo, Cuscuz (Cozido). Lunch: Suco de Limão, Abobrinha, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Peito de Frango. Dinner: Banana Nanica, Ovo Frito, Batata Doce. more...
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Losing 3.0 kg a Week
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Lanesilva28's Weight History
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