Weigh In record (no journal entry) for 30 July 2015
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 33.81g | Prot: 159.04g | Carbs: 94.11g.
Lunch: Mandeln, Kölln Knusper Schoko & Keks, Milbona Quark Magerstufe, REWE Beste Wahl Reibekäse Light, Parmesan (Geschreddert), Grüne Paprika, Zucchini, Edeka Bio Vollkornspaghetti, Berief Soja Fit Creme Fit, Champignons, Hähnchenbrustfilet. Dinner: Aldi Kochschinken, Myprotein True Whey. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MissA0889's Weight History
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