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Disini ada yg suka lari? Baru mulai nyoba lari walaupun msih jogging aja bru semingguan, wajar ga sih 3km itu 30menitan?:(
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760 kcal
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Fat: 23.01g | Prot: 36.72g | Carbs: 109.42g.
Lunch: Telur, Saori Saos Tiram, Bango Kecap Manis, Kecambah, Bawang Merah, Bawang Putih, Tahu, Daun Bawang, Jamur Kancing, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Pisang. Dinner: Daun Bawang, Telur, Sup Sayur (Rendah Sodium, dengan Air), Bawang Merah, Bawang Putih, Selada, Nasi Putih, Indomilk Susu UHT Full Cream Plain. Snacks/Other: Pisang. more...
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 Comments
gpp pelan2 dulu aja ka. semangat.
27 Jul 23 by member: onieljelita
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matchalatte90's Weight History
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