Weigh In record (no journal entry) for 27 July 2023
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2803 kcal
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Fat: 90.05g | Prot: 203.54g | Carbs: 294.19g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Agua, Semillas Secas de Chía, Tomates Cherry, Queso Crema (Semi Descremado), Café con Leche Descremada, Frutillas, Huevo Duro. Lunch: Pomelo, Agua Mineral con Gas, Verdura Hervida, Quinoa (Cocida), Pechuga de Pollo a la Plancha. Dinner: Agua Mineral con Gas, Verduras Salteadas, Boniato, Merluza al Horno o a la Parrilla. Snacks/Other: Yogur Natural (Leche Descremada), Hausbrot Budín de Zanahoria y Nuez, Mate Amargo. more...
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1902 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Gym - 1 hour and 20 minutes, Caminata - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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valefitn's Weight History
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