Weigh In record (no journal entry) for 27 July 2023
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 46.37g | Prot: 116.95g | Carbs: 170.06g.
Breakfast: Essential Nutrition Cacao Whey, Zaffari Batata Doce Assada , Trevisan Iogurte Natural. Lunch: Subway Alface, Hortifruti Cenoura Crua, In Natura Tomate, Ragazzo Pepino Japonês, Liv Up Couve Refogada, Friboi Carne Moída Patinho, CaldoBom Polenta Cremosa Tradicional . Dinner: Friboi Carne Moída Patinho, In Natura Tomate, Hortifruti Cenoura Crua, Subway Alface, CaldoBom Polenta Cremosa Tradicional. Snacks/Other: Tangerine, Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas . more...
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steady weight
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martabrp's Weight History
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