pagi
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1740 kcal
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Fat: 60.05g | Prot: 75.91g | Carbs: 222.52g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Chiffon Pandan, Tape Singkong. Dinner: Terong Balado, Nasi Putih, Ayam Goreng. Snacks/Other: Makaroni, Taro Taro Net (40g). more...
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1762 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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emeererye's Weight History
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