Weigh In record (no journal entry) for 27 July 2023
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117 kg
Lost so far: 4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 109.32g | Prot: 103.95g | Carbs: 342.26g.
Breakfast: Carrefour Pan Mignon, Carrefour Galletitas Dulces, La Serenísima Leche Entera. Lunch: Pan Blanco, La Serenísima Queso Sardo, Salsa Bolognesa, Ravioles. Dinner: Hellmann's Mayonesa Liviana, Huevo Frito, Lay's Papas Fritas, Milanesa de Ternera. Snacks/Other: Helado, Arcor Mermelada de Durazno, Panqueca de Avena, La Virginia Té. more...
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3623 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Cardio - 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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