Weigh In record (no journal entry) for 28 July 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 54.26g | Prot: 62.43g | Carbs: 137.84g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Biokul Yogurt Blueberry. Lunch: Telur Ceplok, Ceker, Tumis Buncis, Nasi Putih. Dinner: Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Ceker, Kerupuk Putih. more...
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Losing 0.2 kg a Week
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laurajoans63's Weight History
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